Program with proven efficiency for full recovery of the body’s naturalrecoverypowers. A new advanced and updated edition in which one of America’s most brilliant and respected doctors presents our famous “eight-week program” to improve and maintain health that has already become the preferred choice of millions of people. In the book, the author brings together the best of traditional and alternative medicine in a practical, consistent program exposed for weeks. The author deals with nutrition, physical activity, lifestyle, stress and the environment – all aspects of everyday life reflecting health and well-being. It shows how to modify the program for the specific needs of pregnant women, adults, overweight people, at risk of cardiovascular issues and sickness. Dr. Andrew Weil also looks at the most up-to-date discoveries in vital areas such as cholesterol, antioxidants, trans fats, toxins in food, soy products, vitamins and food supplements. “8 weeks for superb health” is a particularly useful book to protect and maintaining health in the widest sense and to achieve harmony of a physical, mental and spiritual level. Dr. Andrew Weale is a founder of integrated medicine – a successful combination of traditional and alternative. According to him, traditional medicine is best suited to emergencies and alternative for prophylaxis. Activation of own internalrecoveryforces is at the heart of any treatment.
Content of 8 weeks for superb health - Dr. Andrew Weale. The ability to change • People can change • Review of health and healing • a general picture of health • Why eight weeks Eight-weekly program • First week • second week • third week • Fourth week • fifth week • sixth week • seventh week • eighth week • the ninth week and then Special Programs • For all over fifty years • For all over seventy years • For all under twenty years •For men •For the women • For pregnant women (and those who consider to become pregnant) • For parents with young children • For the inhabitants of the big cities • For those who travel frequently • For overweight people • For the risk of cardiovascular issues • For the risk of sickness Application •Food additives • Glycemic index and glycemic carbohydrate food charges • sickness warning symptoms Notes
Features of 8 weeks for superb health - Dr. Andrew Weale. Barcode 9789547922709 Book Author Dr. Andrew Wale Publishing house Scorpio Isbn 9789547922709 Number of pages 226 Book-year 2007 Cover Hard Sizes 21 x 29.8 cm