Michio Kushi began studying the macrobiotics at the founder of the movement – Georges Osva – more than thirty years ago. Today, Michio Kushi is the leading representative of macrobiotics in the world. His doctrine of the importance of nutrition with whole foods and for life in harmony with the natural environment has helped millions of people improve their health and find greater mental tranquility. Macrobiotics recommends the use of traditional foods from whole grains, legumes and native vegetables, such as major sources of energy and nutrients. In addition, the macrobiotic diet includes soy foods used to the east of centuries, as well as mineral-rich foods from the ocean – sea vegetables and some fish. In the macrobiotic system of nutrition, white fish and crustaceans often replace red and poultry meat. The sea salt and natural cereal sweeteners, such as rice syrup and barley malt, replace the refined salt and sugar that are most commonly used in modern nutrition.
Features Smacroidic nutrition - Michio Kushi. Barcode 954474360 Book Motorcio Kushi Publishing house Cybea Isbn 954474360 Number of pages 334 Book-year 2004 Cover Soft Sizes 20 x 13 cm