With this book, you will absorb the essence of yoga and understand that it is not so difficult to implement. A few minutes a day are quite enough to always be healthy harmonious, happy and accept yourself for real yoga. “Yoga for beginners” will introduce you to the story and introduce you to the practice of this ancient body maintenance system and the spirit. From the book you will learn about: • Main yoga poses, known as Asani • Variants for beginners and advanced • Breathing exercises • Bandhi • Hygiene procedures and healthy eating
Content Noga for beginners - and-Shen. from the author Yoga - ancient and young Body Applications - Asani • Lotus •Diamond • perfection • Cross • a bow • a throne posture • Asleep • snail • twisting • fish • Slope in a seating • stork • tree • lifting the legs • a triangle • Cobra • a semi-brought • a cricket • a peacock • a candle • Semius • Shoulder stand • ralo • a lion • Crab • swan •Camel • Palma • a boat • eagle Respiratory exercises Bandhi (Muscle Abbreviations) Hygiene procedures and nutrition Consequent