World Bestseller. A reasonable approach to vitality, health and wellbeing. In the book you will find 10 foods that: • increase vitality and longevity; • stimulate body weight reduction; • reinforce the immune system; • provide a balanced nutrient flow. And more … bright and humorous food stories based on Lalita’s many years of experience as a health and nutrition consultant, recipes, advice on children’s nutrition, useful recommendations for providing useful and clean food, source guide For healthy foods + 10 indispensable intermediate snacks.
Contents of 10 Perfect foods - Lalitha Thomas. Introduction A little bit about nutritionist (short course) Ten particularly important guidelines for the selection, preparation and consumption of food • Almonds • broccoli •Brown rice •Carrots • Palmaria and other seaweed •Figs • linseed oil • Grapefruit • spinach • sprouts • Meat, fish, poultry and dairy products Recommended bibliography Appendix A: Clinics Annex B: Supplies recommended products and accessories needed to maintain health Appendix C: Ten indispensable intermediate snacks
Characteristics of 10 Perfect Foods - Lalita Thomas. Barcode 8782747922761 Book the authority of Thomas. Publishing house Scorpio Isbn 8782747922761 Number of pages 216 Book-year 2007 Cover Soft Sizes 20 x 26.5 cm