This ten-week program is compiled to help you: • lose weight evenly and balanced and stabilize the weight in which you feel good without undergoing diets • enjoy your food without hesitating between love and remorse • eat to live instead of living to eat • to eat only when you are hungry • say “goodbye” to overeating • Become more confident and happier • To do better with the emotions • Have a more complete and satisfactory relationship • stop feeling guilty • expand your circle and succeed in life
Characteristics of non-diets - Mark Barker. Barcode 9789547922013 Book Autopark Barker Publishing house Scorpio Isbn 9789547922013 Number of pages 152 Book-year 2005 Cover Soft Sizes 16.2 x 23.5 cm