• Are you interested in the origin and history of yoga • Do you want to find this ancient System of Asani, Pranayama, Relaxation and Meditation • Are you ready yoga to become part and from your everyday life and change your life The book explains simultaneously the theory and practice of teaching. Special respiratory exercises and meditation methods are clearly and consistently. In addition to the techniques of pranayama for alternative breathing, the book describes the different asanas. With the proper performance of the poses, which will also help the illustrations included in this edition, you can achieve flexibility and power and free from stress. Mary Stewart teaches yoga for more than 30 years. Author is five books on this topic.
Characteristics Noga - Megi Stewart. Barcode 9789547922655 Book Author Megi Stewart Publishing house Scorpio Isbn 9789547922655 Number of pages 168 Book-year 2009 Cover Soft Sizes 16.5 x 23.5 cm