A proven program for fully utilizing the body's natural healing powers.
A new expanded and updated edition in which one of America's most brilliant and respected doctors presents his famous "Eight-Week Program" for improving and maintaining health, which has already become the preferred choice of millions of people.
In the book, the author combines the best of traditional and alternative medicine in a practical, step-by-step program laid out in weeks.
- The author looks at nutrition, physical activity, lifestyle, the impact of stress and the environment-all aspects of daily life that affect health and well-being
- He shows us how to modify the program the specific needs of pregnant women, the elderly, overweight people, and those at risk cardiovascular disease and cancer
- Andrew Weil also reviews the latest discoveries in vital areas such as cholesterol, antioxidants, trans fats, toxin content in foods, soy products, vitamins, and nutritional supplements.8 Weeks to Great Health is a particularly useful book preventing and maintaining health in the broadest sense and achieving harmony on a physical, mental, and spiritual level
Andrew Weil is the founder of integrative medicine-a successful combination of traditional and alternative medicine.
According to him, traditional medicine is most appropriate for emergencies, while alternative medicine is best for prevention.
Recommended for: Women
Key benefits: Protection, comfort, durability

Weight: 1.22kg

8 Weeks to Great Health, Dr. Andrew Weil. The Ability to Change, People can change, Overview of health and healing, Big picture of health, Why eight weeks Eight, Week program, First week, Second week, Third week, Fourth week, Fifth week, Sixth week, Seventh week, Eighth week, Ninth week and beyond, Ninth week and beyond Special programs, Everyone over fifty, Everyone over seventy, Everyone under the age of twenty, Men, All persons over seventy years of age, Women, Pregnant women (and those planning to become pregnant), Parents with young children, People with allergies, Residents of large cities, Those who travel frequently, People who are overweight, Those at risk of cardiovascular disease, Those at risk of cancer Appendix, Food supplements, Glycemic index and glycemic load of carbohydrate foods, Warning signs of cancer Notes

Features of 8 Weeks to Superb Health - Dr. Andrew Weil. Barcode 9789547922709 Book Author Dr. Andrew Weil Publisher Scorpio ISBN 978954792270 Number of pages 226 Book of the Year 2007 Cover Hard Dimensions 21 x 29.8 cm

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;