The dietary supplement Abo Ruhe is a complex of L-theanine and extracts from hop cones and valerian roots, which help hair fall asleep faster and improve the quality and duration of sleep.
Abo Ruhe is particularly suitable for people suffering from insomnia, difficulty falling asleep, and people with irregular sleep schedules and those traveling to distant countries with large time differences.
Abo Ruhe by Abopharma has a positive effect on the central nervous system.
- It calms the brain, reduces feelings of fatigue and exhaustion, and maintains a normal mental state
- Protection
- Comfort
- Durability
Abo Ruhe by Abopharma has a positive effect on the central nervous system.
It calms the brain, reduces feelings of fatigue and exhaustion, and maintains a normal mental state.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.06kg

Excipients: emulsifier: soy lecithin, Fillers: refined hydrated coconut oil, Refined soybean oil, Refined palm oil, Hardener: beeswax, Auxiliary substances: gelatin, Glycerol, Colourants: titanium dioxide and iron oxide

Recommended intake: To maintain a calm state of the central nervous system, take 2 capsules 1-2 times daily with liquid, without chewing; To reduce the time it takes to fall asleep at night, take 2 capsules about 1 hour before bedtime with liquid, without chewing. Do not consume more than 4 capsules per day!

Do not consume more than 4 capsules per day! The product is intended for adults and children over 12 years of age! Do not exceed the recommended daily dose! Do not use as a substitute for a varied diet! No side effects are known; Contraindications only apply to patients who are allergic to any of the ingredients in AБО-РУЕ; Store in a dry, cool place out of reach of children; Do not store at temperatures above 30°C;