Unlike other processed flours, almond flour has the same nutritional profile as whole almonds.
Almonds contain more nutrients per serving than any other tree nut.
- A quarter cup of almond flour contains 138 calories, 5 g of protein, and 11 g of fat, 7 g of which are healthy monounsaturated fats and less than 1 g are saturated fats
- A quarter cup of almond flour contains 6 g of carbohydrates and 3 g of fiber
- It is an excellent source of vitamin E, a powerful antioxidant that protects cells from the harmful effects of free radicals and supports immune function
- It is also rich in B vitamins - folic acid and niacin
- It has a high mineral content - calcium, phosphorus, potassium, and zinc
Consuming almond flour increases energy levels and helps lower blood cholesterol levels.
Recommended for: General use
Key benefits: Protection, comfort, durability
Weight: 0.26kg
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