One in four people who work at a computer for long periods of time complain of decreased performance, severe headaches, heaviness in the back of the head, stiffness, tension in the neck and shoulder muscles, distraction, and apathy.
The eyes become red and watery, there is a feeling of a foreign body in them, the image becomes blurred and doubles, pain appears in the temples, vision in the dark deteriorates, the eyes become inflamed and dry.
Even though measures are taken to protect the eyes when working with a computer (protective screens, special glasses), the strain on them is great.
- At the Sri Yogendra Yoga Institute in Mumbai, India, a number of yogic techniques are practiced to improve vision and concentration, which we introduce to you in this book
- Protection
Even though measures are taken to protect the eyes when working with a computer (protective screens, special glasses), the strain on them is great.
At the Sri Yogendra Yoga Institute in Mumbai, India, a number of yogic techniques are practiced to improve vision and concentration, which we will introduce to hair in this book.
Recommended for: General use
Key benefits: Protection

Weight: 0.17kg

One in four people who work at a computer for long periods of time complain of decreased performance, Severe headaches, Heaviness in the back of the head, Stiffness, Tension in the neck and shoulder muscles, Distraction, Apathy. The eyes become red and watery, There is a feeling of a foreign body in them, Image becomes blurred and doubles, Pain appears in the temples, Vision in the dark deteriorates, Eyes become inflamed and dry. Even though measures are taken to protect the eyes when working with a computer (protective screens, Special glasses), Strain on them is great. At the Sri Yogendra Yoga Institute in Mumbai, India, A number of yogic techniques are practiced to improve vision and concentration, Which we will introduce to you in this book

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;