Description
Yoga has existed for at least 5,000 years.
Although it originated in India and was created in a different cultural environment, its basic principles are valid everywhere in the world.
Of course, yoga is much more than a system for healthy living.
- But you discover that yourself
- In Yoga Every Day, you be carefully but competently guided through the initial stages of yoga practice
- The authors come across as well-educated and entertaining friends who motivate you throughout your journey
- In these pages, you not lack encouragement, and everything is described step by step
- So discover and gain your own experience in health and well-being
In these pages, hair will not lack encouragement, and everything is described step by step.
So discover and gain hair own experience in health and well-being.
Recommended for: General use
Key benefits: Protection, comfort, durability
Although it originated in India and was created in a different cultural environment, its basic principles are valid everywhere in the world.
Of course, yoga is much more than a system for healthy living.
- But you discover that yourself
- In Yoga Every Day, you be carefully but competently guided through the initial stages of yoga practice
- The authors come across as well-educated and entertaining friends who motivate you throughout your journey
- In these pages, you not lack encouragement, and everything is described step by step
- So discover and gain your own experience in health and well-being
In these pages, hair will not lack encouragement, and everything is described step by step.
So discover and gain hair own experience in health and well-being.
Recommended for: General use
Key benefits: Protection, comfort, durability
Weight: 0.82kg
Ingredients
An Encyclopedia by Joan Budilowski, Eve Adamson, Carolyn Flynn. Barcode 9789548086158 Book AuthorJoan Budilowski
Usage
- Read the introductory guidance and practice on a non‑slip mat in a clear space.
- Warm up for 5-10 minutes; progress gradually without pushing into pain.
- Follow the sequence cues; modify poses as needed.
- If pregnant, injured, or with chronic conditions, consult a healthcare professional.
- Cool down and breathe calmly after practice.
Important
Keep away from moisture to prevent page warping and cover damage;
Keep away from open flames and heat sources;
Handle with clean, dry hands to avoid staining pages;
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Yoga Every Day - Encyclopedia - Joan Budilowski Eve Adamson Carolyn Flynn
In Stock
- Product Code: 24628
$28.85
