With the help of this book, hair will grasp the essence of yoga and understand that it is not so difficult to practice.
A few minutes a day are enough to always be healthy, harmonious, happy, and accept yourself as a true yogi.
Yoga for Beginners will introduce hair to the history and practice of this ancient system for maintaining the body and spirit.
- From the book you learn about: Basic yoga poses, known as asanas Variations beginners and variations advanced practitioners Breathing exercises Bandhas Hygiene procedures and healthy eating
- Protection
- Comfort
- Durability
Yoga for Beginners will introduce hair to the history and practice of this ancient system for maintaining the body and spirit.
From the book hair will learn about: Basic yoga poses, known as asanas Variations for beginners and variations for advanced practitioners Breathing exercises Bandhas Hygiene procedures and healthy eating.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.13kg

Yoga for Beginners, Yi Shen. By the author Yoga, Ancient and young Body applications, Asanas, Lotus, Diamond, Perfection, Cross, Worship, Throne posture, Asleep, Snail, Twisting, Fish, Leaning while sitting, Stork, Tree, Lifting the legs, Triangle, Cobra, Half cobra, Grasshopper, Peacock, Candle, Half candle, Shoulder stand, Plow, Lion, Cancer, Swan, Camel, Palm tree, Boat, Eagle Breathing exercises Bandhas (muscle contractions) Hygiene procedures and nutrition Afterword

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;