This is the only concise encyclopedia on YOGA that contains the basic principles of the ancient teaching.
The book offers the most important information for healthy and easy daily yoga practice.
It covers: The essence of yoga Yoga asanas for everyone with illustrations Controlling hair breathing Eating according to yoga And everything hair need to know to maintain high energy levels, excellent health, and good physical shape.
- This is the only concise encyclopedia on YOGA that contains the basic principles of the ancient teaching
- The book the most important information healthy and easy daily yoga practice
- It covers: The essence of yoga Yoga asanas everyone with illustrations Controlling your breathing Eating according to yoga And everything you need to know to maintain high energy levels, excellent health, and good physical shape
The book offers the most important information for healthy and easy daily yoga practice.
It covers: The essence of yoga Yoga asanas for everyone with illustrations Controlling hair breathing Eating according to yoga And everything hair need to know to maintain high energy levels, excellent health, and good physical shape.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.17kg

This is the only concise encyclopedia on YOGA that contains the basic principles of the ancient teaching. The book offers the most important information for healthy and easy daily yoga practice. It covers:, The essence of yoga, Yoga asanas for everyone with illustrations, Controlling your breathing, Eating according to yoga And everything you need to know to maintain high energy levels, Excellent health

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;