Healthy, beautiful, and slim again!.
Numerous studies have shown that diet is essential for alleviating the unpleasant symptoms of menopause and maintaining good health.
What does this diet consist of?.
- First of all, you should avoid ready-made foods with preservatives and fatty meats, and limit your intake of sugar, caffeine, salt, and alcohol
- More vegetables, fruits, and herbal teas are recommended, as well as foods with estrogenic effects: anise, apples, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, coffee, corn, dill, flaxseed, garlic, licorice root, oats, pineapple, Peanut, potatoes, rice, sesame seeds, and soybeans
- Dark green leafy vegetables and calcium-rich foods such as cheese, cottage cheese, milk, etc
- Are suitable the prevention of osteoporosis
- Heart prevention, raisins, figs, apricots, and other calcium-rich dried fruits be added to the diet
Scientists attach particular importance to soy products, whose beneficial properties are also used in a number of preparations recommended for menopause.
Soy is rich in isoflavones, mainly genistein, a phytoestrogen that is not found in any other product in such quantities and such high concentrations.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.19kg

Your Proper Nutrition During Menopause

- Read the product label and user manual before first use. - Use as directed by the manufacturer. - Keep out of reach of children. - Store in a cool, dry place away from direct sunlight. - Discontinue use and consult the manufacturer if any issues occur.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;