Problems with the spine can arise even in youth.
And by middle age, many people are already feeling the consequences.
Reduced activity, headaches, and general discomfort prevent people from living and working to their full potential, take away their strength and precious time, and often hit their wallets hard.
- Even the most basic painkillers are often expensive, not to mention the cost of medical procedures and the services of specialists such as manual therapists, massage therapists, and physical therapy instructors
- According to statistics, as many as 80% of people have experienced back pain at some point in their lives
- Every year, the number of people suffering from spinal disorders is increasing, which is why this book needed to be written
- My goal is to every reader get rid of their pain and return to a normal, fulfilling life, rediscovering the limits that have become inaccessible due to back pain." Alexander Zhdanov
Every year, the number of people suffering from spinal disorders is increasing, which is why this book needed to be written.
My goal is to help every reader get rid of their pain and return to a normal, fulfilling life, rediscovering the limits that have become inaccessible due to back pain." Alexander Zhdanov.
Recommended for: General use
Key benefits: Comfort

Weight: 0.33kg

Back pain and where it comes from, How the spine is structured, Structure and functions of the vertebrae, Cervical vertebrae, Thoracic vertebrae, Lumbar vertebrae, Sacrum, Coccyx, Functions of the spine, Spinal cord, Spinal nerves, Segmental structure of the body, Connective apparatus and muscles, Connective tissue and muscles, Diseases and injuries of the spine, Osteochondrosis, Causes of osteochondrosis of the spine, Mechanisms of pain occurrence in osteochondrosis, Treatment of osteochondrosis, Radiculitis, Causes of radiculitis, Symptoms of radiculitis, Diagnosis of radiculitis, Treatment of radiculitis, Prevention of radiculitis, Cervical radiculitis, Thoracic radiculitis, Lumbar radiculitis, Lumbago, Disc herniation, Sciatica, Myositis, Intercostal neuralgia, Deforming spondylosis, Bechterew's disease, Symptoms of ankylosing spondylitis, How and from which diseases should Bechterew's disease be distinguished, Scoliosis, Kyphosis, Lordosis, Types of lordosis, Causes of pathological lordosis, Treatment of pathological lordosis School for correct posture, Correct posture, Posture disorder, Slouching, Hunched back, Flat back, Flat hunched back, Round hunched back, Pathological curvatures of the spine, Hyperlordosis, Hyperkyphosis, Rest for the spine, Correct body position during sleep, How to get out of bed and make the bed, A lyrical digression on morning exercises, Learning to walk and stand correctly, A few words about flat feet, Running, Technique of execution, Flat stroking, Encompassing stroking, Straight, Line smoothing, Combined smoothing, Longitudinal (straight) smoothing, Pinching smoothing, Crosswise smoothing, Ironing, Zigzag smoothing, Spiral smoothing, Circular stroking, Concentric stroking, Comb, Like stroking, Rake, Like smoothing, Cross, Shaped stroking, Rubbing. Technique of execution, Rubbing with fingers, Line rubbing, Circular rubbing, Spiral rubbing, Rubbing with the edge of the palm, Stroking, Scraping, Cutting, Crossing, Pinching, Like rubbing, Rowing, Crushing. Technique of execution, Longitudinal crushing, Transverse crushing, Ordinary crushing, Double ordinary crushing, Double ring crushing, Double neck, Double ring combined crushing, Double ring longitudinal crushing, Ordinary longitudinal crushing, Pinch crushing, Circular crushing, Squeezing, Or deep stroking. Technique of execution, Cross squeezing, Squeezing with the edge of the palm, Squeezing with the base of the palm, Enveloping squeeze, Vibration and striking techniques

Characteristics of Massage for Back Pain - Alexander Zhdanov. Barcode 9786197047226 Book Author Alexander Zhdanov Publisher Homo Futurus ISBN 9786197047226 Number of pages 232 Book of the Year 2013 Cover Soft Dimensions 14.3 x 20.1 cm

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;