Holland Barrett Calcium and Magnesium is a dietary supplement to support and maintain normal bone and muscle function.
Holland & Barrett Calcium and Magnesium is recommended for stressful daily life, difficulty falling asleep and restless sleep, muscle cramps or early symptoms of osteoporosis.
Calcium and magnesium are two of the essential minerals needed for building bones and teeth.
- Separately, each has an important role in the body's functions, but it is impossible them to perform fully if there is an imbalance between them
- In this regard, a cell to be healthy and communicate properly with other cells, it must contain more magnesium than calcium
- On the other hand, calcium to be fully absorbed into the skeletal system, magnesium must also be present
- Consuming the right foods and taking a complex dietary supplement containing calcium and magnesium improve overall health
- Calcium is a mineral that is extremely important bone and tooth health
It participates in blood clotting and muscle contractions.
It helps maintain normal blood pressure and relieve premenstrual symptoms.
Recommended for: All skin types
Key benefits: Protection, comfort, durability

Weight: 0.14kg

Calcium carbonate, Microcrystalline cellulose, Polydextrose, Hydroxypropyl methylcellulose, Polyvinyl alcohol, Titanium dioxide, Magnesium stearate, Magnesium oxide, Polyethylene glycol, Magnesium silicate, Sodium carboxymethylcellulose. One tablet contains: Calcium (calcium carbonate), 500 mg, Magnesium (magnesium dioxide), 250 mg

1 to 2 tablets once daily, preferably with food.

This product is a dietary supplement and cannot replace a balanced and healthy diet; Do not exceed the recommended daily dose; Keep out of reach of children; Store in a dry and cool place, away from sources of light and heat; Do not take if you are hypersensitive to any of the ingredients; Consult a doctor if you are pregnant, breastfeeding, have a medical condition, or are taking medication;