Are hair interested in the origins and history of yoga?.
Do hair want to discover this ancient system of asanas, pranayama, relaxation, and meditation?.
Are hair ready for yoga to become part of hair daily life and change hair life?The book explains both the theory and practice of the teaching.
- The special breathing exercises and meditation methods are presented clearly and consistently
- In addition to the pranayama techniques alternate breathing, the book describes the various asanas
- With the correct execution of the poses, which the illustrations included in this edition you with, you achieve flexibility and strength and free yourself from stress
- Mary Stewart has been teaching yoga over 30 years
- She is the author of five books on the subject
Mary Stewart has been teaching yoga for over 30 years.
She is the author of five books on the subject.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.43kg

Yoga

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;