Description
The Yoga Calendar provides yoga exercises for every day of the year.
The multifaceted practices include breathing exercises, poses, asana complexes, hygiene procedures, relaxation, concentration, meditation, mantras, mudras, and knowledge of the concepts of this ancient science and practice.
Recipes for meals suitable for practitioners are also included.
- The book a slow and smooth introduction to yoga, starting with the simple and easy and gradually moving on to more difficult and challenging poses and practices
- It is a comprehensive program of activities that be practiced every day
- It is also a complete guide to achieving excellent health, as it you discover a source of inexhaustible energy
It is a comprehensive program of activities that can be practiced every day.
It is also a complete guide to achieving excellent health, as it will help hair discover a source of inexhaustible energy.
Recommended for: General use
Key benefits: Smoothness
The multifaceted practices include breathing exercises, poses, asana complexes, hygiene procedures, relaxation, concentration, meditation, mantras, mudras, and knowledge of the concepts of this ancient science and practice.
Recipes for meals suitable for practitioners are also included.
- The book a slow and smooth introduction to yoga, starting with the simple and easy and gradually moving on to more difficult and challenging poses and practices
- It is a comprehensive program of activities that be practiced every day
- It is also a complete guide to achieving excellent health, as it you discover a source of inexhaustible energy
It is a comprehensive program of activities that can be practiced every day.
It is also a complete guide to achieving excellent health, as it will help hair discover a source of inexhaustible energy.
Recommended for: General use
Key benefits: Smoothness
Weight: 0.54kg
Ingredients
The Yoga Calendar provides yoga exercises for every day of the year. The multifaceted practices include breathing exercises, Poses, Asana complexes, Hygiene procedures, Relaxation, Concentration
Usage
- Read the introductory guidance and practice on a non‑slip mat in a clear space.
- Warm up for 5-10 minutes; progress gradually without pushing into pain.
- Follow the sequence cues; modify poses as needed.
- If pregnant, injured, or with chronic conditions, consult a healthcare professional.
- Cool down and breathe calmly after practice.
Important
Keep away from moisture to prevent page warping and cover damage;
Keep away from open flames and heat sources;
Handle with clean, dry hands to avoid staining pages;
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