Today, Michio Kushi is the world's leading representative of macrobiotics.
His teachings on the importance of eating whole foods and living in harmony with the natural environment have helped millions of people improve their health and find greater peace of mind.
- Macrobiotics recommends the use of traditional foods, such as whole grains, legumes, and local vegetables, as the main sources of energy and nutrients
- In addition, the macrobiotic diet includes soy foods, which have been used in the East centuries, as well as mineral-rich foods from the ocean - sea vegetables and certain types of fish
- In the macrobiotic food system, white fish and shellfish often replace red meat and poultry
- Sea salt and natural grain sweeteners, such as rice syrup and barley malt, replace the refined salt and sugar most commonly used in modern diets
In the macrobiotic food system, white fish and shellfish often replace red meat and poultry.
Sea salt and natural grain sweeteners, such as rice syrup and barley malt, replace the refined salt and sugar most commonly used in modern diets.
Recommended for: General use
Key benefits: Protection, comfort, durability
Weight: 0.33kg
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