The Personal Doctor series is written by leading specialists in their respective fields and published in collaboration with the British Medical Association.
The Bulgarian editions, edited by Prof.
Alina Maleeva, MD, PhD, have been adapted to the requirements of our healthcare system.
- With Color illustrations and accessible language, the books cover a large part of the diseases of our time
- This allows readers to easily and understand their illness and how to deal with it
- A certain level of stress is necessary to keep us mobilised.However, excessive stress has a harmful effect on our health and well-being, disrupting our daily activities and interpersonal relationships
- Repeated, prolonged, intense stress has a debilitating and demoralizing effect, making it even more difficult to deal with the problems responsible the onset of stress
Wilkinson's invaluable book explains what stress is and the problems it causes.
It also shows us how we can help ourselves and where to seek professional help.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.21kg

Stress, What we need to know about it, Prof. Dr. Greg Wilkinson. Contents Stress, Prof. Dr. Greg Wilkinson. Contents, How to cope with stress, Balancing stress and coping with it, Sources of stress, How to deal with the problem, Protecting yourself from stress, How to help ourselves, How to seek help, "False friends", Pills, Powders, Alternative methods, Conclusion, Internet as a source of additional information

Characteristics of Stress - What We Need to Know About It - Prof. Dr. Greg Wilkinson. Barcode 9789546855169 Book Author Prof. Dr. Greg Wilkinson Publisher Softpress ISBN 9789546855169 Number of pages 136 Book of the Year 2007 Cover Soft Dimensions 12 x 16 cm

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;