Ingredients
Superfoods Against Arthritis, Dimitar Pashkulev. If our joints require a different diet, Introduction, What is arthritis?, What does a joint consist of?, Changes in damaged and arthritic joints Types of arthritis, Osteoarthritis, Rheumatoid arthritis, Ankylosing spondylitis, Or Bechterew's disease, Juvenile arthritis, Psoriatic arthritis, Viral arthritis, Lupus erythematosus (skin tuberculosis), Gout, Gout Arthritis treatment, Traditional treatment, Non, Traditional or alternative treatment, Traditional or alternative treatment Weight loss, New ways of preparing food, Consume smaller amounts of meat, Consume smaller amounts of meat How to reduce inflammation in arthritis, Gamma, Linolenic acid (GLA), Alpha, Linolenic acid (ALA) Increase your intake of vitamins and minerals, Free radicals Food allergies, Potentially allergenic foods, Diet excluding certain foods, Allergy tests, Keeping a food diary, How to identify the cause, How to start a diet that excludes certain foods, Read labels carefully!, Substitutes for allergenic ingredients, Wheat, Free diet, Diet free of milk and dairy products, Diet free of vegetables from the potato family, Reasons for lack of improvement in health, Fasting, Reintroduction of excluded foods to confirm positive results, Reintroduction of excluded foods to confirm positive results A diet that prevents arthritis, A few simple tips Technical improvements in the kitchen Healthy recipes, Soups, Appetizers, Desserts, Main meat dishes, Fish and seafood dishes, Vegetarian dishes, Pizza and pasta, Cereal and legume dishes, Vegetarian dishes and side dishes, Salads, Cakes and pastries, Various types of bread