Yoga for Weight Loss views obesity not as a disease, but simply as an imbalance in the body - a condition that can be overcome with the help of simple but effective yoga techniques.
The book presents, in an accessible and understandable form, a series of yoga asanas, the ideal diet for the occasion, and most importantly, an understanding of the right mindset for healthy weight loss and the ability to maintain a normal weight.
Bharat Thakur is an internationally recognized Indian yoga master with exceptional training.
- He has received extensive media coverage, including in Time magazine
- Chosen by his teacher Sukdev Brahmachari at the age of 4, he was taken to the Himalayas, where he lived 14 years
- Under his guidance, he studied yoga intensively and in depth, including related fields such as Ayurveda, Tantra, and Mantra
- He also studied Sufism, Jainism, and Buddhism, and after returning from the Himalayas, he completed his formal education in physical education, physiology, and yoga
- Bharat Thakur lives in Delhi, India, and travels around the world teaching yoga and meditation techniques that many people improve and change their lives in a powerful yet gentle and unexpected way
He also studied Sufism, Jainism, and Buddhism, and after returning from the Himalayas, he completed his formal education in physical education, physiology, and yoga.
Bharat Thakur lives in Delhi, India, and travels around the world teaching yoga and meditation techniques that help many people improve and change their lives in a powerful yet gentle and unexpected way.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.18kg

Yoga for Weight Loss, Bharat Thakur Foreword Understanding Obesity Yoga and Weight Loss Basics of Yogic Practice Pranayama Bandha Kriya Asana Diet

Features of Yoga for Weight Loss - Bharat Thakur. Barcode 9789547923027 Book AuthorBharat Thakur Publisher Scorpio ISBN 9789547923027 Number of pages 128 Book of the Year 2009 Cover Soft Dimensions 13.4 x 19.9 cm

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;