Harmony Light Plantago Psillium Semenis Husks is a superbly balanced dietary supplement with beneficial physiological effects, a natural regulator of the gastrointestinal tract.
The beneficial effect of Harmony Light Psyllium fiber is expressed in the natural elimination of toxins, thus helping the body to purify itself.
The product is an excellent source of fiber, which contributes to the normal functioning of the digestive system.
- About 70% of the fiber is soluble and forms a jelly-like mucus that protects the walls of the stomach and intestines
- It is not absorbed in the small intestine, but partially dissolves in the large intestine, acting like a sponge that absorbs water and waste in the intestines
- It is particularly important that soluble fiber slows down glucose absorption (assimilation) from the small intestine, optimizes blood sugar, and lowers bad cholesterol levels
- Psyllium fiber is suitable in cases of:- Chronic constipation, sluggish bowels, colitis;- High cholesterol, obesity;- Liver steatosis, type II diabetes mellitus;- Coronary heart disease, high blood pressure
- They are also suitable irritable bowel syndrome, which manifests itself in alternating constipation and diarrhea
As a natural intestinal regulator, it also has the following effects: - Normalizes the balance of intestinal microflora; - Restores intestinal motility after surgery without side effects; - Prevents diarrhea and colitis associated with antibiotic use.
Recommended for: General use
Key benefits: Protection, comfort, durability

Weight: 0.17kg

Plantago Psillium Semenis fiber

Harmony Light Fibre for regulating the gastrointestinal tract, 14 sachets. Take 1 sachet in the morning and evening before meals. Place the contents of one sachet in a glass, add 200ml of water, fruit juice or yogurt, stir and consume immediately. Then drink another 300ml of liquid. It is recommended that the evening dose be taken at least 1 hour before bedtime. Psyllium fiber takes full effect on the 2nd-3rd day and should be taken for at least one month to achieve full effect.

This product is a dietary supplement and cannot replace a balanced and healthy diet; Do not exceed the recommended daily dose; Keep out of reach of children; Store in a cool, dry place, away from light and heat sources, at a temperature below 86°F (30°C); Consult a doctor if you are pregnant, breastfeeding, have a medical condition, or are taking medication;