Motherhood is certainly one of the most wonderful things in the world! During these months filled with excitement and sometimes anxiety, hair need a true friend to help hair stay calm and prepare hair for the special day.
This book, containing simple and easy-to-perform asanas and meditation techniques, is just what hair need.
- It is a real treasure with its unique section working pregnant women and the special
- Protection
- Comfort
- Durability
This book, containing simple and easy-to-perform asanas and meditation techniques, is just what hair need.
It is a real treasure with its unique section for working pregnant women and the special.
Recommended for: Women
Key benefits: Protection, comfort, durability

Weight: 0.15kg

Motherhood is certainly one of the most wonderful things in the world! During these months filled with excitement and sometimes anxiety, You need a true friend to help you stay calm and prepare you for the special day. This book, Containing simple and easy-to-perform asanas and meditation techniques, Is just what you need. It is a real treasure with its unique section for working pregnant women and the special - Read the introductory guidance and practice on a non‑slip mat in a clear space., - Warm up for 5-10 minutes, Progress gradually without pushing into pain.

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Use under adult supervision; Inspect before each use;