The book includes a special program for controlling diabetes using yoga techniques-shatkarma, pranayama, asanas, mudras, meditation, relaxation, and a special cycle of sun exercises.
The author suggests gradually mastering the various asanas and breathing exercises in the Beginners' Program and more complex variations of the exercises in the Advanced Program.
In addition to the practical part of the book, it includes a special program for regulated nutrition and an explanation of diabetes.
- Bharat Thakur is an internationally recognized yoga master with exceptional training
- The media him extensive coverage
- Uv protection
Bharat Thakur is an internationally recognized yoga master with exceptional training.
The media gives him extensive coverage.
Recommended for: General use
Key benefits: Uv protection

Weight: 0.18kg

The book includes a special program for controlling diabetes using yoga techniques—shatkarma, Pranayama, Asanas, Mudras, Meditation, Relaxation

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;