Since ancient times, people have been searching for the elixir of eternal youth.
The author of this book discovered it during her meeting with a famous Chinese healer and presents it to her readers for the first time.
The book is a bestseller worldwide.
- Preserving youth and stopping the passage of time is not impossible!
- The secrets of ancient healers you preserve your youth and beauty regardless of your age
- Anya Yang reveals the methods of Chinese yoga rejuvenation: exercises the spine, arms, and whole body; relaxation, meditation, and thought control; a variety of recipes, herbs, rejuvenating aromas, and teas; the beneficial effects of precious stones; cleansing procedures the skin; special massages and cosmetic baths; relaxing baths
The secrets of ancient healers will help hair preserve hair youth and beauty regardless of hair age.
Anya Yang reveals the methods of Chinese yoga for rejuvenation: exercises for the spine, arms, and whole body; relaxation, meditation, and thought control; a variety of recipes, herbs, rejuvenating aromas, and teas; the beneficial effects of precious stones; cleansing procedures for the skin; special massages and cosmetic baths; relaxing baths.
Recommended for: All skin types
Key benefits: Manageability

Weight: 0.20kg

Since ancient times, People have been searching for the elixir of eternal youth. The author of this book discovered it during her meeting with a famous Chinese healer and presents it to her readers for the first time. The book is a bestseller worldwide. Preserving youth and stopping the passage of time is not impossible! The secrets of ancient healers will help you preserve your youth and beauty regardless of your age. Anya Yang reveals the methods of Chinese yoga for rejuvenation:, Exercises for the spine, Arms, Whole body, Relaxation, Meditation, Thought control, A variety of recipes, Herbs, Rejuvenating aromas, Teas, Beneficial effects of precious stones, Cleansing procedures for the skin, Special massages and cosmetic baths, Relaxing baths

- Read the introductory guidance and practice on a non‑slip mat in a clear space. - Warm up for 5-10 minutes; progress gradually without pushing into pain. - Follow the sequence cues; modify poses as needed. - If pregnant, injured, or with chronic conditions, consult a healthcare professional. - Cool down and breathe calmly after practice.

Keep away from moisture to prevent page warping and cover damage; Keep away from open flames and heat sources; Handle with clean, dry hands to avoid staining pages;